Description
🍲 Slow Cooker 15 Bean Soup is a hearty and nutritious blend of beans, vegetables, and spices, slow-cooked to perfection. This vegan-friendly soup is rich in flavor, easy to prepare, and perfect for cozy meals. Add greens and a squeeze of lemon for a fresh, wholesome touch!
Ingredients
- 1 package (20 ounces) 15-bean soup mix (discard seasoning packet)
- 1 large onion, diced
- 3 carrots, peeled and chopped
- 3 celery stalks, chopped
- 3 cloves garlic, minced
- 1 can (15 ounces) diced tomatoes, undrained
- 6 cups vegetable broth or water
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper, to taste
- 1 tablespoon olive oil (optional, for sautéing vegetables)
- 2 cups fresh spinach or kale (optional, for added greens)
- Lemon wedges (for serving)
Instructions
Prepare the Beans: Rinse the 15-bean mix under cold water. If time allows, soak the beans overnight in a large bowl of water. Drain and rinse before cooking.
Optional Sauté: Heat olive oil in a skillet over medium heat. Sauté the diced onion, carrots, celery, and garlic for 3-5 minutes until fragrant and slightly softened. This step enhances flavor but can be skipped if desired.
Add Ingredients to Slow Cooker: In a 6-quart slow cooker, combine the rinsed beans, sautéed vegetables (if using), diced tomatoes, vegetable broth, smoked paprika, cumin, chili powder, thyme, bay leaf, and a pinch of salt and pepper.
Cook the Soup: Cover and cook on low for 8-10 hours or on high for 4-6 hours. Check occasionally to ensure the beans are tender. Add water or broth if the soup becomes too thick.
Add Greens (Optional): During the last 20-30 minutes of cooking, stir in fresh spinach or kale if desired. Allow the greens to wilt.
Adjust Seasoning and Serve: Remove the bay leaf. Taste the soup and adjust seasoning with additional salt and pepper as needed. Serve hot with a squeeze of lemon for brightness.
Notes
- 🔥 Kcal: Approximately 220 kcal per serving | 🍽️ Servings: 8 servings
- Prep Time: 15 Min
- Cook Time: 8-10 hours (low)
Keywords: Slow Cooker 15 Bean Soup Recipe