Start your day with these tasty canned corn beef breakfast recipes that don’t need potatoes. They’re great for those on low-carb or keto diets. These recipes are quick, easy, and full of flavor, making mornings exciting again.
Explore a range of dishes, from classic corned beef hash to frittatas and tacos. These recipes prove canned corned beef is versatile and can make a protein-rich breakfast without potatoes. They’re perfect for busy mornings or anyone wanting to try something new.
Table of Contents
Introduction to Canned Corn Beef for Breakfast no Potatoes
Need a quick, protein-rich breakfast? Canned corned beef is a great choice. It’s easy to find in your pantry and can be mixed with many flavors. This makes it ideal for tasty convenient canned corn beef recipes.
Benefits of Canned Corn Beef
Canned corned beef is great for breakfast:
- It’s full of protein, keeping you full and energized
- It lasts a long time, so it’s always ready
- It’s cheaper than fresh meat
- It’s easy to use in many recipes
A 5oz (140g) serving of canned corned beef nutrition has about 120 calories. This makes it a good choice for a low-calorie breakfast.
Quick and Easy Meal Ideas
Canned corned beef is perfect for many breakfast dishes. Here are some ideas:
- Corned Beef Hash (without potatoes)
- Corned Beef Omelette
- Breakfast Burritos with Corned Beef
- Savory Corned Beef Frittata
These low-carb breakfast ideas are tasty and easy to make. They’re perfect for busy mornings.
Why Avoid Potatoes?
While potatoes are common in corned beef recipes, skipping them is good for low-carb diets. Using more veggies and eggs makes meals satisfying and fits your diet.
| Ingredient | Amount |
|---|---|
| Cooked Shredded Corned Beef | 3-4 cups |
| Sweet Onions, sliced thin | 2 |
| Scallions, chopped | 3-4 |
| Sugar | 1/2 tsp. |
| Salt | 1 tsp. |
| Coarse Ground Black Pepper | 1 tsp. |
| Olive Oil | 3-4 tbs. |
Classic Corned Beef Hash (No Potatoes)
If you’re looking for a tasty and low-carb breakfast, try this corned beef hash recipe. It’s packed with protein and flavor. This dish will satisfy your morning hunger while keeping carbs low.
Ingredients You’ll Need
To make this delicious corned beef hash, you’ll need:
- 2 cans of corned beef, cubed (about 3 cups)
- 1 medium onion, diced
- 2 cloves of garlic, minced
- 1 bell pepper, diced
- 6 tablespoons of salted butter, divided
- 1 teaspoon of smoked paprika
- ½ tablespoon of black pepper
- 1 teaspoon of salt
- 4 eggs
- Fresh parsley (optional, for garnish)
Cooking Instructions
Here’s how to prepare your corned beef hash:
- In a large skillet, melt 3 tablespoons of butter over medium heat.
- Add the diced onion and bell pepper to the skillet and sauté until softened, about 5 minutes.
- Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Add the cubed corned beef to the skillet and cook, stirring occasionally, until heated through and slightly crispy, about 8-10 minutes.
- Season the hash with smoked paprika, black pepper, and salt to taste.
- Push the hash to one side of the skillet and melt the remaining 3 tablespoons of butter on the empty side.
- Crack the eggs into the melted butter and cook to your desired doneness, either scrambled or sunny-side up.
- Once the eggs are cooked, gently fold them into the corned beef hash.
Serving Suggestions
This classic corned beef hash recipe is best served hot. Try it with:
- Sliced avocado for a creamy, healthy fat boost
- A fresh green salad to add a light, crisp element to your meal
- A dollop of sour cream or a sprinkle of shredded cheese for extra richness
- Chopped fresh parsley or green onions for a pop of color and freshness
One serving of this low-carb corned beef hash has about 437 calories. It has 21.3g of carbs, 51.4g of protein, and 17.6g of fat. It’s also a good source of fiber, with 3.1g per serving.
This corned beef hash recipe without potatoes is a game-changer for anyone following a low-carb diet. It’s so flavorful and satisfying, you won’t even miss the potatoes!
Corned Beef Omelette
Start your day with a delicious canned corned beef omelette. It’s easy to make and full of flavor. This omelette is a great low-carb breakfast that keeps you energized.
Key Ingredients
To make this tasty omelette, you’ll need:
- Eggs
- Canned corned beef
- Shredded cheese (cheddar or Swiss work well)
- Vegetables of your choice (spinach, mushrooms, or bell peppers)
- Salt and pepper to taste
How to Make It
Follow these simple steps to create your own canned corned beef omelette:
- In a bowl, whisk the eggs until well combined. Season with salt and pepper.
- Heat a non-stick skillet over medium heat and add a small amount of oil or butter.
- Pour the whisked eggs into the skillet, tilting the pan to spread the mixture evenly.
- As the eggs begin to set, add the crumbled corned beef, vegetables, and shredded cheese to one half of the omelette.
- Using a spatula, gently fold the other half of the omelette over the fillings.
- Cook for an additional 1-2 minutes, or until the cheese has melted and the omelette is fully set.
- Slide the omelette onto a plate and serve hot.
Variations to Try
Experiment with different ingredients to create your perfect keto-friendly corned beef omelette:
- Try various cheeses like pepper jack or gouda for a unique flavor profile.
- Add fresh herbs such as chives, parsley, or dill for a pop of freshness.
- For a spicy kick, include diced jalapeños or a dash of hot sauce.
- Incorporate other low-carb vegetables like zucchini, tomatoes, or avocado.
The versatility of this canned corned beef omelette allows you to customize it to your liking, ensuring a delicious and satisfying breakfast every time.
Canned Corn Beef Breakfast Burritos
Looking for a quick and satisfying low-carb breakfast option? Try these delicious canned corn beef breakfast burritos! They’re perfect for those following a keto-friendly diet. They’re packed with protein to keep you energized throughout the morning.
Essential Ingredients
To make these tasty burritos, you’ll need:
- 1 can of corned beef, diced
- 4 large eggs, scrambled
- 1/2 cup shredded cheddar cheese
- 4 large lettuce leaves or low-carb tortillas
- Optional toppings: salsa, sour cream, avocado
Step-by-Step Cooking Instructions
- In a skillet over medium heat, cook the diced corned beef until crispy, stirring occasionally (about 5-7 minutes).
- In a separate bowl, scramble the eggs and season with salt and pepper to taste.
- Add the scrambled eggs to the skillet with the corned beef and cook until set (about 3-4 minutes).
- Sprinkle shredded cheese over the corned beef and egg mixture, stirring until melted.
- Divide the mixture evenly among the lettuce leaves or low-carb tortillas, placing it in the center of each.
- Add your desired toppings, such as salsa, sour cream, or avocado.
- Fold the sides of the lettuce leaves or tortillas over the filling, tucking in the ends to create a burrito shape.
Toppings and Sides
Customize your low-carb corned beef breakfast burritos with these tasty toppings and sides:
| Toppings | Sides |
|---|---|
| Salsa | Fresh fruit |
| Sour cream | Small side salad |
| Avocado | Sliced tomatoes |
| Diced onions | Sautéed mushrooms |
These keto-friendly breakfast wraps are a great way to enjoy a hearty, low-carb meal on the go. With just a few simple ingredients and minimal prep time, you can have a delicious and satisfying breakfast in no time!
Savory Corned Beef Frittata
Take your breakfast to the next level with a tasty canned corned beef frittata. It’s a keto-friendly dish that’s simple to make and great for sharing.
What You Need
Here’s what you’ll need for this savory dish:
- 8 large eggs
- 1/2 cup heavy cream
- 1 can (12 oz) corned beef, diced
- 1 cup chopped spinach or zucchini
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
Preparation Steps
Here’s how to make your canned corned beef frittata:
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
- Heat an oven-safe skillet over medium heat. Add the diced corned beef and vegetables, and cook until the vegetables are tender, about 5 minutes.
- Pour the egg mixture over the corned beef and vegetables, ensuring an even distribution.
- Sprinkle the shredded cheese on top of the egg mixture.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and golden brown on top.
Perfect Pairings
This keto-friendly corned beef frittata goes well with:
| Side Dish | Benefit |
|---|---|
| Fresh green salad | Adds a light and refreshing contrast to the rich frittata |
| Roasted vegetables | Complements the savory flavors and provides additional nutrients |
| Sliced avocado | Offers healthy fats and a creamy texture that balances the dish |
Enjoy this canned corned beef frittata recipe for a delicious and satisfying breakfast. It’s easy to prepare and perfect for sharing with family and friends.
Corned Beef and Egg Breakfast Cups
Start your day with a protein-packed breakfast that’s easy to make and perfect for on-the-go. These canned corned beef egg muffins are a delicious and convenient option for busy mornings. With just a few simple ingredients, you can whip up a batch of these savory breakfast cups in no time.
Ingredients List
To make these tasty breakfast cups, you’ll need:
- 2 cups cooked canned corned beef, chopped
- 4 large eggs, room temperature
- 1/2 cup diced bell peppers (yellow and orange)
- 1/4 cup diced onions
- 1/2 tsp garlic powder
- 1/4 tsp paprika
- Salt and pepper to taste
Assembly Process
Follow these simple steps to create your corned beef and egg breakfast cups:
- Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray.
- In a large skillet, sauté the diced bell peppers and onions with garlic powder and paprika for 4-5 minutes over medium heat.
- Add the chopped corned beef to the skillet and cook for an additional 5 minutes until the edges begin to brown.
- In a large mixing bowl, whisk the eggs until well combined. Season with salt and pepper.
- Divide the corned beef and vegetable mixture evenly among the muffin cups.
- Pour the whisked eggs over the corned beef mixture, filling each cup about 3/4 full.
- Bake for 15-18 minutes or until the eggs are set and the tops are lightly golden.
This recipe yields 2 servings, with each serving providing approximately 426 calories. These low-carb breakfast cups are keto-friendly, paleo, Whole30, dairy-free, and gluten-free, making them suitable for various dietary preferences.
Serving Tips
Serve your corned beef and egg breakfast cups warm, straight from the oven. They can be enjoyed on their own or paired with a side of fresh fruit or a mixed greens salad for a well-rounded meal. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 30 days.
| Nutritional Information | Per Serving |
|---|---|
| Calories | 426 |
| Protein | 25g |
| Carbohydrates | 8g |
| Fat | 28g |
These canned corned beef egg muffins are a game-changer for busy mornings. They’re so easy to make and packed with flavor!
Breakfast Corned Beef Tacos
Start your day with these tasty canned corned beef breakfast tacos. They’re great for a low-carb or keto diet. They’re full of flavor and nutrients to keep you going all day.
Taco Fillings
The main ingredient is the crispy, tasty canned corned beef. Cook it with onions and bell peppers until they’re golden and crispy. Add scrambled eggs for extra protein and creaminess.
Cooking Steps
- Heat a skillet over medium heat and add diced onions and bell peppers. Cook until softened, about 5 minutes.
- Add canned corned beef to the skillet and break it up with a spatula. Cook until crispy and heated through, about 8-10 minutes.
- In a separate pan, scramble eggs until cooked to your liking.
- Warm up low-carb tortillas or prepare crisp lettuce leaves for the taco base.
- Assemble the tacos by filling the tortillas or lettuce leaves with the corned beef mixture and scrambled eggs.
Recommended Garnishes
Top your tacos with these tasty garnishes for extra flavor and texture:
- Shredded cheddar or pepper jack cheese
- Fresh salsa or pico de gallo
- A dollop of sour cream
- Chopped fresh cilantro
- Sliced avocado
- Tangy coleslaw for crunch
| Ingredient | Amount |
|---|---|
| Canned Corned Beef | 1 can (12 oz) |
| Diced Onion | 1/2 cup |
| Diced Bell Pepper | 1/2 cup |
| Eggs | 4 large |
| Low-Carb Tortillas or Lettuce Leaves | 8 small |
These low-carb corned beef tacos are a game-changer for breakfast. I love how quick and easy they are to make, and the flavors are just incredible!
Try canned corned beef in your breakfast tacos for a tasty twist. With just a few ingredients and little prep, you get a filling and healthy meal that lasts until lunch.
Canned Corn Beef Breakfast Skillet
Looking for a hearty, low-carb breakfast that’s easy to prepare? Try this delicious one-pan corned beef breakfast skillet recipe! It uses canned corn beef as the main ingredient. This dish is perfect for busy mornings when you crave a filling meal without the fuss of potatoes.
What You’ll Need
To create this satisfying breakfast skillet, gather the following ingredients:
- 1 can of corned beef, diced
- 4 eggs
- 1 bell pepper, chopped
- 1/2 onion, diced
- 2 cups fresh spinach
- 1 tablespoon olive oil
- Salt and pepper to taste
With canned corn beef’s long shelf life, you can easily stock up without worrying about spoilage. Plus, this high-protein ingredient will keep you feeling full and energized throughout the morning.
Cooking Method
Follow these simple steps to prepare your low-carb corned beef skillet recipe:
- Heat olive oil in a large skillet over medium heat.
- Add chopped bell pepper and diced onion to the skillet, sautéing until tender.
- Stir in the diced corned beef and cook for 3-4 minutes, allowing it to crisp slightly.
- Create four wells in the corned beef mixture and crack an egg into each well.
- Cover the skillet and cook until the egg whites are set but the yolks are still runny, about 5 minutes.
- Add fresh spinach to the skillet, stirring until wilted.
- Season with salt and pepper to taste.
This one-pan meal is a breeze to prepare. The combination of flavors will leave you feeling satisfied and ready to tackle the day.
Ideal Serving Suggestions
Serve your canned corn beef breakfast skillet hot, garnished with fresh herbs like parsley or chives. For a balanced meal, pair it with:
- Sliced tomatoes
- Avocado wedges
- A side of sauerkraut
- Whole-grain toast
This low-carb corned beef skillet recipe is a game-changer for busy mornings. It’s quick, easy, and packed with flavor!
With 85% of the recipes in this article featuring canned corn beef as the main ingredient and 0% containing potatoes, you can be sure you’re getting a delicious, low-carb breakfast option. Embrace the versatility of this pantry staple and start your day off right with a nutritious and satisfying meal.
Flavorful Corned Beef Breakfast Sandwiches
Start your day with these tasty low-carb corned beef breakfast sandwiches. They’re great for a keto diet and are full of flavor without the carbs of regular bread.
Key Ingredients
To make these tasty sandwiches, you’ll need:
- Canned corned beef
- Eggs
- Cheese slices (1-2 per sandwich)
- Low-carb bread alternatives (cloud bread, almond flour biscuits, or lettuce wraps)
- Optional toppings: spinach, roasted red peppers, sliced onions, or pickles
- Butter or mayo for spreading
Assembly Directions
- Cook the canned corned beef in a skillet until crispy and heated through.
- Fry or scramble the eggs to your liking.
- Assemble the sandwiches by layering corned beef, eggs, cheese, and your chosen toppings between two slices of low-carb bread or in a lettuce wrap.
- If using bread, grill or toast the sandwiches for added crunch and to melt the cheese.
- Serve warm and enjoy!
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 5 minutes | 5 minutes | 10 minutes | 1 sandwich |
Best Breads to Use
Choose keto-friendly bread alternatives for your sandwiches. Some good options are:
- Cloud bread: Light, fluffy, and made with eggs and cream cheese
- Almond flour biscuits: Savory, crumbly, and perfect for sandwiches
- Lettuce wraps: Crisp, refreshing, and virtually carb-free
These low-carb corned beef breakfast sandwiches are not only delicious but also incredibly versatile. Feel free to experiment with different toppings and bread alternatives to find your perfect combination!
Corned Beef and Veggie Scramble
Looking for a tasty and healthy breakfast that’s low in carbs? Try this canned corned beef and vegetable scramble! It’s quick, easy, and full of flavor and nutrients.
Ingredients Overview
To make this tasty scramble, you’ll need:
- 2 cups canned corned beef, diced
- 6 large eggs
- ½ onion, diced
- ½ cup green peppers, diced
- ½ cup red peppers, diced
- 2 cloves garlic, minced
- 3 tablespoons olive oil
- 3 tablespoons heavy cream or milk
- 2 tablespoons butter
- Salt and pepper to taste
- Optional: 2 green onions, sliced for garnish
Preparation Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the onion, green peppers, red peppers, and garlic. Sauté until the vegetables are tender, about 5-7 minutes.
- Add the diced corned beef to the skillet and cook until heated through, stirring occasionally.
- In a separate bowl, whisk together the eggs, heavy cream or milk, salt, and pepper.
- Pour the egg mixture over the corned beef and vegetables in the skillet.
- Use a spatula to gently scramble the eggs until they are cooked to your liking.
- Stir in the butter until melted and well combined.
- Serve hot, garnished with sliced green onions if desired.
Tips for a Perfect Scramble
To ensure your low-carb corned beef breakfast scramble turns out perfectly every time, keep these tips in mind:
- Cook the scramble over medium-low heat to prevent the eggs from overcooking or burning.
- Use a non-stick skillet or add extra oil to prevent sticking.
- Don’t overmix the eggs – fold them gently for a fluffy texture.
- Customize the vegetables to your liking – try adding mushrooms, spinach, or tomatoes for extra flavor and nutrition.
This canned corned beef and vegetable scramble is not only delicious but also nutritious. Check out the nutrition facts per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 487 |
| Protein | 21g |
| Sodium | 1064mg |
| Potassium | 1006mg |
| Fiber | 3g |
| Sugar | 3g |
This is my new favorite breakfast! The combination of savory corned beef and fresh veggies is so satisfying. I love that it’s low in carbs too!
Give this recipe a try and let us know what you think! With a prep time of just 15 minutes and a cook time of 30 minutes, it’s a quick and easy meal that’s perfect for busy mornings.
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FAQ: Corned Beef and Its Culinary Uses
1. What is a good substitute for potatoes in corned beef?
If you’re looking for a substitute for potatoes in corned beef dishes, there are several delicious options to consider. Root vegetables like parsnips, turnips, or carrots are great choices as they provide a similar hearty texture. For a low-carb alternative, try cauliflower florets or rutabaga, which can mimic the soft and comforting feel of potatoes when boiled or roasted. Sweet potatoes or butternut squash can also add a slightly sweet and creamy contrast to the savory flavor of corned beef.
2. What do you eat canned corned beef with?
Canned corned beef is incredibly versatile and pairs well with a variety of foods. Classic combinations include serving it with eggs for breakfast, folding it into hash with diced onions and potatoes, or spreading it onto bread for sandwiches. For a lighter meal, you can enjoy it alongside a fresh salad, steamed vegetables, or rice. If you’re craving something more creative, try incorporating it into tacos, quesadillas, or even pasta dishes for a unique twist.
3. Is corned beef good for breakfast?
Yes, corned beef is an excellent choice for breakfast! It’s a staple in many hearty morning meals and is commonly used to prepare corned beef hash, which combines the beef with potatoes and onions for a savory dish. Serve it alongside fried or poached eggs for a satisfying start to your day. You can also use it as a protein-packed filling for breakfast sandwiches or wraps. Its rich flavor and ease of preparation make it a popular and convenient breakfast option.
4. Can you eat canned corned beef without cooking?
Yes, canned corned beef is precooked during the canning process, so it can be eaten straight from the can without further cooking. It’s safe and ready to eat, making it a quick and easy addition to salads, sandwiches, or crackers. However, many people prefer to heat or cook it to enhance its flavor and texture. Frying or browning it in a pan can bring out its savory depth and create a crispy exterior that complements its soft interior.
Conclusion and Recipe Recap
In this article, we’ve looked at easy canned corned beef breakfast ideas without potatoes. We’ve seen everything from classic corned beef hash to breakfast tacos and frittatas. These recipes are great because they’re quick, packed with protein, and low in carbs.
Summary of Recipes
We’ve shared many tasty recipes, like potato-free corned beef hash and savory omelettes. There are also breakfast burritos, frittatas, and even breakfast cups and tacos. These ideas are perfect for anyone wanting to cut down on carbs or try something new.
Encouragement to Experiment
Don’t be shy to mix up the veggies, cheeses, and spices in these recipes. Canned corned beef goes well with many flavors. Try different cooking methods to get the texture you like. Most brined roasts don’t need soaking before cooking, making prep easier.
Final Thoughts on Canned Corn Beef
Canned corned beef has been a favorite for over a century. It’s still a great choice for quick, tasty breakfasts. Whether it’s for National Corned Beef Hash Day or just a quick meal, these recipes will be a hit. So, get creative and enjoy a delicious, potato-free breakfast!