Description
Savor the sunshine in a glass! This refreshing Tropical Fruit Smoothie blends mango, pineapple, and coconut milk into a creamy delight – perfect for hot days or a quick energy boost.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 banana (fresh or frozen)
- 1/2 cup coconut milk (or an alternative like almond milk)
- 1/2 cup orange juice
- 1 tablespoon honey (optional, for extra sweetness)
- Ice cubes (optional, for added freshness)
Instructions
- Add mango, pineapple, banana, coconut milk, and orange juice to a blender.
- Blend on high speed until smooth and creamy.
- If desired, add ice cubes and blend again briefly.
- Pour into glasses and serve immediately.
- Optional: Garnish with a drizzle of coconut milk and fresh fruit pieces.
Notes
- Variations: For a protein boost, add 1-2 tablespoons of vanilla protein powder.
- Tip: If you don’t have frozen fruit, add 1/2 cup of ice cubes instead.
- Serving Suggestion: Garnish with shredded coconut or a sprig of mint.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks, Smoothies
- Method: Blended
- Cuisine: International
Nutrition
- Serving Size: 1 glass
- Calories: 200
- Sugar: 30g
- Sodium: 20mg
- Fat: 4g
- Saturated Fat: 3.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: tropical smoothie, mango smoothie, summer drink, healthy smoothie, quick recipes